Fat Loss: The concept of Glycemic Index

The glycemic index represents a proportional value, which means that it does not have a unit of measurement such as grams, milliliters, or calories, but it is related to a point of comparison, which in this case would be the level of blood glucose. What is done is to calculate it based on the immediate increase in blood glucose generated by a certain food compared to pure glucose, which is attributed the value of 100. For the comparison to be valid, the calories provided by the food which is going to be studied should be the same as the glucose used as reference.

What is sought with these values is to identify how much of those carbohydrates  carbon ingested in common foods can be absorbed in the intestine, and  how many go to the colon undigested , being used by the intestinal flora. In other words: in a laboratory we have a volunteer who does not have diabetes, who must drink a glass of pure glucose and then have blood glucose measurements every 15 minutes. These data are saved. The next day, the test is repeated with the  same person, but on this occasion the food to be studied is provided,  for example, bread, pasta, a certain fruit, etc. taking care that the amount of Calories are equivalent to those provided by glucose the day before. The blood glucose is then re- measured every 15 minutes and the results obtained are compared on both days, attributing to glucose the value of 100, and to the food its corresponding proportion. Thus it is known how much glucose contained in the food was absorbed and how much was eliminated during the digestive process.

The important thing in practical sense is that it is clear that not all carbohydrates are the same, that some are absorbed more than others, and that there are tables based on laboratory tests that indicate that level of absorption. Thus, depending on all this, the glycemic index can be:

  • High: equal to or greater than 70
  • Medium: 56 – 69
  • Low: 0-55

The intention of this explanation is not to bring a table of glycemic index to the kitchen or table, but to highlight the differences between the various types of carbohydrates and their impact on the diet.

Performix SST Side Effects: Is there any major side effects?

What is CPAP? Everything you need to know

CPAP — or Continuous Positive Airway Pressure — is a type of therapy that applies mild air pressure to a person’s upper airway to keep their airway open so that they can breathe normally while they sleep. CPAP can be used to treat breathing problems such as obstructive sleep apnea and chronic snoring.1


CPAP Machine uses an air pump and mask to deliver mild air pressure to the upper airway of a person while they sleep. The air pressure can be constant or variable depending on the type of machine. For example – fixed pressure machines, generally referred to as Buy CPAP machine, deliver a constant air pressure while the person is sleeping. Automatic, or Auto-Titrating Positive Airway Pressure (APAP) machines, have an in-built algorithm that delivers a variable air pressure according to the person’s needs.1

The CPAP pump takes in room air and pressurises it and then transports the pressurised air through a tube and mask and delivers it via the nose or nose and mouth into the upper airway (throat). The pressurized air prevents the upper airway from collapsing, allowing the person to breathe normally while they sleep.


CPAP relies on two main parts: the pump and the mask.

CPAP masks come in all shapes and sizes. There are typically four types of sleep apnea masks: nasal pillows, nasal masks, full-face masks, and oral masks. Each mask fits slightly differently. In consultation with a CPAP Australia specialist, you select the mask type that fits best and you find most comfortable. Finding a mask that suits you while you are asleep is essential to successful CPAP therapy, so make sure you try on a CPAP mask while you are lying down. If you’d like to book an appointment to find the right mask for you, simply get in contact with us to arrange a time that suits you.

As mentioned earlier, there are two types of CPAP pumps: fixed pressure and automatic pressure. Fixed pressure pumps apply continuous pressure that has been pre-set to suit your specific requirements.

Automatic pressure pumps monitor airflow and continuously adjust air pressure based on your changing needs throughout the night. These kinds of pumps are most useful for patients whose positive airway pressure requirements vary during sleep. Your sleep specialist and CPAP therapist can help you decide which is best for you.


CPAP was invented by Professor Colin Sullivan in 1981 while he was a Senior Lecturer in Medicine at the University of Sydney and Honorary Physician at Royal Prince Alfred Hospital. Continuous positive airway pressure has since become the treatment of choice for patients with obstructive sleep apnea.


Everyone’s experience with CPAP is different. If a person is receiving the correct pressure to maintain their upper airway, their obstructive sleep apnea and snoring will be treated immediately. How long a person takes to feel the positive benefits of CPAP during the day may vary. Some users report positive results after a single night of therapy. Other users find that it takes a little time to adjust to the new therapy before they feel benefits during the day. It can also take people (and their partners!) a while to come to terms with using the mask and machine every night.


The non-invasive nature of CPAP makes it a safe form of treatment for obstructive sleep apnea.1 The extra flow of air may lead to drying of the nose and throat, a runny nose, a stuffy nose or sneezing but these can be addressed with humidifiers and chinstraps.

Does It Have Any Side Effects?

The manufacturers offer a short cautionary list that depicts who should not take Performix SST due to health problems and some other aspects. However, these cautions are too general and need to be described in detail. Besides, the supplement is not that safe as claimed to be. It has a number of side effects. You can find a lot of complaints online saying that Performix products are too extreme. A lot of users felt bad, while some of them even went to the hospital. Let’s discuss some of Performix SST ingredients which tend to cause side effects.

The supplement contains synephrine and bitter orange extract, which are associated with such side effects as increased blood pressure and heart rate, fainting, heart palpitations, and even the increase of the risk of having heart attack or stroke in users. It is highly advised to avoid using Bitter Orange because no weight loss is worth such health risks. As for synephrine, it works only when combined with caffeine. However, using too much caffeine can result in increased heart rate, headaches, increased blood pressure, increased urination, heart palpitations, dehydration, dizziness, jitteriness, and insomnia.

Another product’s ingredient, Ashwagandha, can lead to stomach upset, vomiting, diarrhoea but is considered to be safe if used for a short period of time. Choline Bitartrate used in the powder form in Performix SST Side Effects, is thought to be safe in appropriate quantities, however it can lead to a fishy body odour, sweating, gastrointestinal distress, vomiting, and diarrhoea.

Yohimbe can result in a wide range of adverse effects, including excitation, stomach upset, tremor, anxiety, sleep problems, agitation, a racing heartbeat, high blood pressure, dizziness, drooling, stomach problems, sinus pain, headache, irritability, frequent urination, rash, bloating, vomiting and nausea. If used in high doses, Yohimbe can lead to even more serious effects.

Huperzine A can lead to nausea, sweating, vomiting, blurred vision, restlessness, slurred speech, loss of appetite, increased saliva and urine, cramping, inability to control urination, slowed heart rate, and high blood pressure. This ingredient should be used for a short period of time only. It should be noted that Performix SST has to be avoided by pregnant and nursing women, as well as by those planning pregnancy.

Article Source : http://americanpowerliftevolution.net/performix-sst-reviews.html

Testosterone Overload Symptoms

You often hear about a deficiency of testosterone and perhaps you’ve dealt with it in the past. Maybe you began taking a natural male enhancement supplement, or have received testosterone therapy through your doctor. Then again, maybe you don’t take anything at all to boost your testosterone levels yet you’ve experienced some odd symptoms and want to know if you may have testosterone overload with extenze male enhancement.

Too Much Of A Good Thing

If you do a search online you’ll find many websites that claim there are no symptoms at all if you’ve got very high levels of testosterone. They go on to say that it makes you feel great, look great, sex is incredible, and you’ll have muscles coming out of your eyeballs.

While this is true in many cases, except for the eyeball muscles, you should always aim for moderation. While enough of the male hormone will make you feel happier, more energetic, and boost your libido, too much of anything isn’t good for you. Even drinking too much water can harm your body or even kill you.

Common Symptoms of Testosterone Overload

  • You may be more inclined to smoke, drink alcohol excessively, and indulge in risky behavior.
  • You could notice that you get more injuries
  • You might have trouble keeping a job or become a workaholic
  • Some men might indulge in criminal activity
  • Sex drive is so high you aren’t satisfied and seek out more and more sex or masturbate several times a day
  • You might find it hard to stay in a relationship or you remain single
  • Staying home and being antisocial could be more appealing than socializing
  • Your temper may flare more often and you notice that smaller things bother you
  • That’s not to say that all men with high levels of testosterone exhibit these behaviors.

If You Suspect Your T Levels Are Too High

If you have been on testosterone therapy through your doctor or are on any natural supplements that are said to enhance testosterone levels and you’ve experienced any of these symptoms, talk to your doctor about this. You may have to cut back on the dose or switch to something else. If you have naturally high levels of testosterone—which is uncommon though not out of the question—your doctor may be able to provide medication to counteract its effects.

Article source: http://www.maleenhancementblog.com/blog/testosterone-overload-symptoms/

How to Prepare Freeze Dried Food

Mountain House foods meals have been keeping climbers, soldiers, explorers, hunters, anglers, hikers, backpackers, preppers, and all sorts of other people happily nourished for decades. If you’re reading this, we reckon there’s a good chance you’ve already had the pleasure of tucking into one of our dishes—out in some alpine or canyonland campsite, say, or hunkered down in candlelight during a stormy power outage.

But what exactly is freeze-dried food, and how do you go about rehydrating it for consumption?

When it comes to how to prepare freeze dried food—well, it really couldn’t be easier. Here we’ll serve up (if you will) a short summary of the freeze-drying process for some background, the basic benefits it affords, and the how-to of our ridiculously convenient, super-delicious, and nutritionally rich just-add-hot-water meals!

The Nuts & Bolts of Mountain House’s Freeze-Drying Process

As we’ve explained before here at the Mountain House blog, the fundamental process of freeze-drying is actually pretty simple—though of course it takes some high-tech equipment to pull off at scale.

Here’s how it works, in a nutshell:

First, we cook our meals—all of them delectable dishes, from Biscuits & Gravy to Italian Style Pepper Steak With Rice & Tomatoes. (This part of the procedure smells really good.)
Then we transfer the contents of our big cookpots to specially made trays. These go into our massive freezer in order to (you guessed it) freeze the food solid.
When the vittles are nice and frozen, we load up a cart with the trays and wheel it inside a vacuum chamber. To actually make the vacuum within the vessel, we reduce its air pressure to approximately what you’d experience a cool 46 miles above Earth’s surface.
Next, we add a small amount of heat beneath the food trays. The one-two punch of the heat and the vacuum turns the ice directly into water vapor, without any liquid phase (aka melted water) in between. In other words, the ice sublimates. We capture the water vapor produced by the sublimation so that it doesn’t re-enter the food. This step typically takes between 12 and 24 hours, depending on what sort of food we’re freeze-drying.

The last step is packaging: a proprietary technique that results in freeze-dried meals and ingredients with the longest shelf life in the industry—and our unbeatable 30-Year Taste Guarantee!

The Advantages of Freeze-Drying

The primary benefit of our freeze-drying method is that it preserves the nutrition, flavor, and texture of our foods. The sublimation of ice into vapor without an intervening liquid state preserves the food’s natural pore structure. With our just-add-hot-water meals, therefore, moisture can efficiently fill those pores and rehydrate the dish in its pre-frozen form: the inherent vitamins, minerals, and enzymes—plus the original mouthfeel and taste—left intact.

Rehydrating food, in other words, you get all its innate goodness. And meanwhile you’ve got lightweight, highly storable and packable food packages ideal for camping and backpacking adventures as well as disaster kits, bug-out bags, and other emergency stockpiles.

How to Prepare Freeze Dried Food

Rehydrating freeze dried food is as straightforward as it comes with Mountain House packages. We’re not oversimplifying things when we call them “just-add-hot-water meals.” Really—that’s all it takes!

To whip up a gourmet Mountain House meal, all you need to do is heat up water and add it directly to the pouch. How much water depends on the particular meal: Typical amounts are one, 1 ¾, or two cups. Just check the directions on the back of the package.

Before you pour in the water, remember to remove the little oxygen-absorbing packet inside the pouch. (And don’t worry: If you forget to do so before adding water, your food’s still fine—just pluck the packet out of there before you chow down.)

The pouch directions will give you the short-and-sweet timetable for how to make freeze dried food. Typically you’ll add the boiling water, stir the mixture, and seal the pouch to let it sit for eight or nine minutes, stirring midway through if you wish.

** Tip! If you can’t heat water, cold water will also work to rehydrate your Mountain House meal. Rehydration will take about twice as long, and we think our meals taste better hot, but in an emergency, a cold just-add-water meal will do the trick, too!

Rehydrating Food: The In-the-Field Benefits of Mountain House Just Add Hot Water Meals

It’s no secret why military personnel and outdoor recreationists of all stripes have turned to Mountain House just-add-hot-water meals for so many years. Besides all the good stuff we mentioned above—the preserved flavor, texture, and nutritional value of freeze-dried food; the easy-to-pack, easy-to-tote nature of our packages; the exceptionally long shelf life—Mountain House meals are ideal for the backcountry because of their speedy, minimalist preparation.

Rehydrating freeze dried food requires nothing more than a small amount of water and the fuel to heat it to a boil. From sparking the stove to your first (mouthwatering) bite, we’re talking a “cooking” process that takes mere minutes. In our kitchen, freezer, and vacuum chamber, we’ve done basically all of the work for you.

That leaves more time for setting up the tent, drying off gear, scouring the map for next day’s itinerary, soaking up the wilderness sunset, sneaking in a quick scramble up that alluring-looking summit above camp—in short, appreciating the setting, the experience, and the company (even if it’s just the jays and squirrels). And that’s another very important part of the magic of Mountain House.

Article Source: https://www.mountainhouse.com/blog/prepare-freeze-dried-food/