Best Books on Nootropic Supplements

Research and more research is critically important before trying any nootropic supplement. Because even ‘natural’ compounds can have a profound effect on your body and brain.

Not choosing wisely could result in unwanted side effects. And while the Internet is the ‘go-to’ resource for nootropics research in our modern world – nothing equals an authoritative book on the subject.

But the problem until very recently was a lack of good books on nootropic supplements. Because the best books on nootropics were written 20 years ago. And are now out-of-date.

Do a search on Amazon for “nootropics book” today, and the most recent listings are for eBooks with low review numbers, and very little content.

The kind of information you could easily find yourself with a quick Google search.

Through my work with Nootropics Expert, I’ve bought every decent book I could find on nootropics, and healing and optimizing your brain.

This post reviews the very few books I’ve found. With recommendations on which books to buy. Which books you many want to consider. And which nootropic books you should avoid altogether.

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The Best Fat-Burning Supplement

Fat-Burner Complex is the newest high-tech fat-burning supplement from Metabolic Effect. However, before I write anymore I would like to make something very clear regarding “best fat burning supplement“. THEY DO NOT WORK ALONE!!!!! Now, you may find that strange when we are selling one. Here is the issue. Metabolic Effect is a fat loss and lifestyle company. We are all about educating people about the difference between weight loss and fat loss and how to achieve real and lasting body change. All of us in the organization have been around the block in the fitness business and have tried just about every diet, exercise regime, and yes fat burning supplement known to man. What we have discovered is that no product can take the place of proper nutrition (70% or more of the equation)and Proper exercise (29% of the equation). That 1% that is left, that is where supplementation comes in.

So, do fat-burning supplements work at all? Yes, but not if you are not eating right and exercising correctly. In my opinion if you are not willing to do these two things, than please do not buy this product or any other fat-loss aid. While you may see some results they probably wont be much and will likely not last. However, if you are serious about exercise and diet, that 1% can add up. How much? Well, in my experience the right supplementation can give you about a 2 pound fat loss advantage over a 8 to 10 week period at best. Remember, this is fat loss. 2 pounds of fat loss is not insignificant and lasts a hell of a lot longer than 2 pounds of weight loss. In our fat burning supplement blog post (part 1 of this post) I gave you the basics on the key ingrediet in Fat-Burner Complex, now in part 2 I will tell you all the other things we put in this and why.

Fat-Burner Complex

As the name suggests, this supplement is formulated to help move you from a sugar burner to a fat burner. Our Fat-burner Complex is designed to promote optimal body composition by favorably impacting the metabolic messenger hormones insulin, leptin and cortisol. These are three hormones that when out of balance will increase fat storage, increase hunger, and increase belly fat respectively. The Ingredients of our product were chosen based on the latest science of losing body fat, increasing muscle mass and increasing the amount of fat calories burned at rest. To accomlish this, we focused on nutrients and herbs shown in research to control appetite, reduce the stress response, and favorably impact mood and energy. We all know that much of our ability to burn fat or not has to do with brain chemistry.

What’s in it?

Fat-Burner Complex contains non-stimulating American ginseng. An herb known to address the stress response and control cortisol balance. The herbs Banaba and Camellia sinensis  (green tea) are included for their proven ability to balance blood sugar and therefore lower insulin. Chromium, vanadium, zinc and magnesium work sysnergisticllly with these herbs to further impact insulin and keep blood sugar stable. As for the metabolic kick, ForsLeanâ„¢ (Coleus forskohli), Garcinia cambogia (Hydroxycitric acid), and the polyphenol EGCG from green tea have all been shown to promote the loss of body fat through the stimulation of key biochemical enzymes that regulate fuel consumption. These key, standardized herbs are present in this product and are combined with activated B vitamins, magnesium and carnitine to insure optimal mitochondrial activity. Mitochondria (pronounced MY-TOE-CON-DREE-AH), are the essential element in each cell that burns fat. You can think of them like little energy generators that power the rest of the body. When they are given the right nutrients their ability to burn fat is enhanced. When they are missing these nutrients, they are far more likely to burn sugar instead.

In addition to the compounds mentioned above to stimulate metabolism at the cellular level, N-acetyl-tyrosine supports thyroid function and proper catecholamine balance while the addition of the brain hormone GABA, provides an extra element of craving control. Together these compounds help address the body more holistically and make sure the right hormonal signals and brain chemistry are aligned. This product works from the top down as well as the bottom up to make sure all the bases of fat-burning are covered.

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The Best Whey Protein Powder For Bulking 2018

Before you start your search for the best bulking protein powder, there are a few things you should know. There’s a lot more to a protein powder than protein. And not every protein powder is ideal for bulking. Understanding the basics of bulking whey protein can ensure that you choose the best. And it lets you choose one for your needs.

What’s the importance of a protein supplement?

Bulking proteins aren’t only for body-builders. Every person who works out with the intention of building muscle can benefit from a protein supplement. It all comes down to science. When you do a strength workout, your body’s muscles break down. After your workout, you need some protein to help build them back up. This rebuilding process is only successful if you have enough protein.

Without a protein supplement, your body can’t rebuild muscle at an optimal level. It’s possible to include protein in your diet, but it’s hard to get enough. You end up losing some of your gains. There’s no point working so hard in the gym to get fewer results than you deserve. You can maximize your gains when you incorporate enough protein into your diet.

Choosing The Best

When you look at bulking whey protein powders, you should consider a few things. First, think about your goals. Then, select a few products that fit your goals. Look at the reviews and consider what matters to you. If you can only drink a protein shake that tastes like a dessert, consider what people say about the flavor. Finally, look at the company who manufactures the product. It’s a good way to determine if the product is made with integrity, and if it’s worth trying.

If bulking up is your goal, you can’t only rely on exercise. You need to couple your exercise with a proper diet, and that diet needs to include the best whey protein Powder. But not all bulking proteins are created equal. Find out which biking whey protein is the best for you.

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What is CPAP? Everything you need to know

CPAP — or Continuous Positive Airway Pressure — is a type of therapy that applies mild air pressure to a person’s upper airway to keep their airway open so that they can breathe normally while they sleep. CPAP can be used to treat breathing problems such as obstructive sleep apnea and chronic snoring.1


CPAP Machine uses an air pump and mask to deliver mild air pressure to the upper airway of a person while they sleep. The air pressure can be constant or variable depending on the type of machine. For example – fixed pressure machines, generally referred to as Buy CPAP machine, deliver a constant air pressure while the person is sleeping. Automatic, or Auto-Titrating Positive Airway Pressure (APAP) machines, have an in-built algorithm that delivers a variable air pressure according to the person’s needs.1

The CPAP pump takes in room air and pressurises it and then transports the pressurised air through a tube and mask and delivers it via the nose or nose and mouth into the upper airway (throat). The pressurized air prevents the upper airway from collapsing, allowing the person to breathe normally while they sleep.


CPAP relies on two main parts: the pump and the mask.

CPAP masks come in all shapes and sizes. There are typically four types of sleep apnea masks: nasal pillows, nasal masks, full-face masks, and oral masks. Each mask fits slightly differently. In consultation with a CPAP Australia specialist, you select the mask type that fits best and you find most comfortable. Finding a mask that suits you while you are asleep is essential to successful CPAP therapy, so make sure you try on a CPAP mask while you are lying down. If you’d like to book an appointment to find the right mask for you, simply get in contact with us to arrange a time that suits you.

As mentioned earlier, there are two types of CPAP pumps: fixed pressure and automatic pressure. Fixed pressure pumps apply continuous pressure that has been pre-set to suit your specific requirements.

Automatic pressure pumps monitor airflow and continuously adjust air pressure based on your changing needs throughout the night. These kinds of pumps are most useful for patients whose positive airway pressure requirements vary during sleep. Your sleep specialist and CPAP therapist can help you decide which is best for you.


CPAP was invented by Professor Colin Sullivan in 1981 while he was a Senior Lecturer in Medicine at the University of Sydney and Honorary Physician at Royal Prince Alfred Hospital. Continuous positive airway pressure has since become the treatment of choice for patients with obstructive sleep apnea.


Everyone’s experience with CPAP is different. If a person is receiving the correct pressure to maintain their upper airway, their obstructive sleep apnea and snoring will be treated immediately. How long a person takes to feel the positive benefits of CPAP during the day may vary. Some users report positive results after a single night of therapy. Other users find that it takes a little time to adjust to the new therapy before they feel benefits during the day. It can also take people (and their partners!) a while to come to terms with using the mask and machine every night.


The non-invasive nature of CPAP makes it a safe form of treatment for obstructive sleep apnea.1 The extra flow of air may lead to drying of the nose and throat, a runny nose, a stuffy nose or sneezing but these can be addressed with humidifiers and chinstraps.

Modern Nootropics Male Enhancement Supplements for High Performance

Male enhancement is a key formula which is attractive for the males worldwide. Male enhancement is a type of technique which helps the men to improve the size and performance of the vital organ. Unique practices, products and ideas have been offered by experts in order to give a real blessing to the men. However, the Nootropics Male Enhancement Supplements have gained real attention worldwide because of the following features.

  • No harm to overall health.
  • Guaranteed results in all aspects.
  • Safety assurance with high standards.
  • Approved formulations and compositions.
  • A top priority of male enhancement experts worldwide.

As a matter of fact, Nootropics supplements have been recognized to boost the brain activity which results in balanced production of hormones. We know that hormones are the responsible for the maintenance of all vital systems and organs in body. This is why hormonal balanced is always considered an important thing. The supplements mentioned above have been tested by the scientists and experts in order to identify the pros and cons.

Interestingly, most of the studies and experiments produced excellent results giving a hope to make male enhancement safe and effective. Males looking for the perfect supplements to boost their sexual potential should rely on nootropics because it is among the modern techniques. People who are depressed just because of the poor performance in bed should no longer feel disappointed. Move towards the modern supplements having capability to enhance the brain activity to produce more testosterone hormone to strengthen the sexual performance.

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Is Transparent Labs Physique Fat Burner a Winner or Loser?

Transparent Labs Physique Series Fat Burner reviews are easy to find as this up-and-coming company seems to have a very sound internet team managing the online review game. But I figured as Fit Life Allie I might as well get my hands on some and throw my hat in the ring with my second Transparent Labs review. I’ve been taking the Physique Series Fat Burner for the last two weeks and in this review I’m going to talk about what it means to me. I will tell you if it works, what’s in it, and heck I’m even going to write an entire paragraph on how I feel about the Transparent Labs Physique Series Fat Burner packaging. Not too many supplement review sites will go to THAT amount of detail. I can promise you that. I can also promise you that no other supplement reviewer is going to be as fun, funny, or vibrant as I am. That’s because I’m Fit Life Allie and I love this stuff. Stuff meaning my hundreds of reviews. I think I’m actually getting super close to doing my one hundredth fat burner review, which is pretty exceptional. But enough of this meaningless chatter about me. It’s time to talk about Transparent Labs’ fat loss supplement- the Physique Series Fat Burner. Awful name, let’s face it. But does it work?

I’m going to spare you most of the chatter about the focus brand of today’s brand because the odds are that you already know all about them. If you do any sort of brand or product research, Transparent has probably surfaced. This is a company that focuses it’s marketing on the fact that they don’t use any proprietary blends. I mean. I get it, it’s cool. But not TOO many brands use blended formulas anymore. So I can’t really stand here and sing the praises of Transparent Labs from that standpoint. It’s just not THAT noble anymore. But. It is appreciated. Let’s talk about the product performance-wise though. How does it stack up to the competition? And is it as good as it’s pre workout sister product, the Pre Series Lean Pre Workout? Let me tell you.

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